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Before describing the principles on which active stretching is based the terms agonist and antagonist must be clarified. 1 Full PDF related to this paper.


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Antimycin A more exactly Antimycin A1b is a secondary metabolite produced by Streptomyces bacteria and a member of a group of related compounds called antimycinsAntimycin A is classified as an extremely hazardous substance in the United States as defined in Section 302 of the US. Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues but prepares the muscles for the action by activating and warming them up.

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